Tubes and Bands
Add strength exercises to your workout with resistance cables or tubes and fitness bands.
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The Gram
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@flamanfitness
Two years ago, members of our staff and their families came together to participate in the Sask Marathon. We had team members running in every category: 5K, 10K, half marathon, and even one brave soul running the full marathon. We can’t wait until we can all get together again!
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@flamanfitness
🤔 Did you know? Is “No pain, no gain” good advice? . ❓Sean Kuechenmeister, Certified Athletic Trainer at the New York Sports Science Lab brands this “a myth for sure.” Soreness, he says, is the breakdown of muscle tissues followed by the release of toxins. And pain lasting over 72 hours suggests you're under-recovering and overtraining. Andy Stern, Founding Trainer and Director of Talent Rumble Boxing adds refusing to take a break yields constant wear that the body can’t handle. “If I'm doing a bicep curl, a small tear is going to happen so the body is going to repair itself because the machine knows how to survive.” But it needs downtime to heal itself.”
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